Take this equipment list as rough guideline for a glacier hike

Exterior gear

Clothing

  • Jacket (Gore-Tex)
  • Pants, Soft Shell (Gore-Tex)
  • Sweater, fleece
  • Walking pants
  • Walking booths (adjusted - not new)
  • Gaiters
  • Warm underwear
  • Gloves - Mittens of wool is best with outer shell
  • Cap
  • Two pair outdoor socks

Personal stuff

  • Suntan lotion/lipstick - factor 3-5
  • Sun glasses
  • Goggles
  • Toilet paper
  • Earplugs
  • Sports tape, second skin, plaster, elastic strap...
  • Camera

Supplies stuff

  • Thermos flask
  • Water bottle
  • Provisions for the day
  • Food (max 1 kg.) – An example:
    • Rye bread, butter/chess
    • Salami / dry fish / meet
    • Nuts / raisins / potato chips
    • Biscuit /chocolate
    • Cacao / tee + energy drinks/powder

Liquid minimum 1-3 litres